Coaching
Amanda has several popular ready-made coaching programs that clients can follow. You can also request a coaching program specific to your specific needs. All you have to do is to ask for a free 30-minute telephonic consultation. After assessing your needs, Amanda will put together a coaching package tailormade to your needs.
Here is the top-5 coaching packages:
BOUNDARIES
Many of life’s problems and issues can be avoided with proper healthy boundaries. In this ten-week programme, we look at the following:
- Defining healthy boundaries
- Questionnaire to determine healthy boundaries
- Principles of healthy boundaries
- Myths about boundaries
- Boundaries in specific situations
- Workplace boundaries
- Healthy responses to boundary violations
- Measuring the success of boundaries
This programme has been a positive and life-changing growth opportunity for many clients.
GOALSETTING
Who said setting goals can’t be fun?
You would be surprised!
Amanda has created a fresh new way to look at setting goals, whether it be on the short or long term, and this coaching programme takes clients on a visionary journey of their future and ways to get there.
4 – 6 sessions
Change GPS
ChangeGPS is a coaching programme dealing with navigating major personal change
PART 1: Deal with practicalities – Design a roadmap
Maps have been one of the most important human inventions for millennia. People have created and used maps to help them define, explain, and navigate their way through the world.
In order to navigate your way through your process of transition and change, you also need a map. And there is certain information that is absolutely crucial when putting this map together.
If you want to approach change strategically you need to determine five things:
- Where are you departing from?
- What is your destination?
- How will you get there?
- What possible issues could arise along the way; and
- What approach will you have to these issues?
Each one of these questions will be explored in-depth by looking at relevant issues and using tools and exercises designed specifically for this programme.
PART 2: DEAL WITH YOUR EMOTIONAL HEALTH
When confronted with major personal change, dealing with emotional health is equally important to handling the practical issues. In this part of the programme, the following five issues will be addressed.
- Moving forward and leaving the old behind;
- Being brave in the midst of major change;
- Being vulnerable and knowing how to take care of yourself;
- Handling recurring issues;
- Dealing with the responses and reactions of those who care about you.
Each one of these questions will be explored in-depth by looking at relevant issues and using tools and exercises designed specifically for this programme.
6 sessions
DEALING WITH PROCRASTINATION
For many people procrastination is one of the most challenging obstacles to overcome. One of the reasons why so many people struggle with this challenge is because they try and treat the symptoms and not the underlying issues causing procrastination.
After much research, Amanda has created a programme that not only helps clients to deal successfully with the symptoms of procrastination but to address the underlying root causes in a way that will resolve the problem of habitual procrastination.
Understanding procrastination
Dealing with and addressing root issues
Practical ways to overcome procrastination
Organise your life to become free of procrastination
6 – 8 sessions
OVERCOMING MENTAL FATIGUE
Physical and mental burnout is a very current problem, and as someone who has experienced both, Amanda has developed an excellent programme to not only help clients understand mental fatigue and the reasons for it, but also how to deal with it and finding healing and restoration from mental burn out.
The programme includes:
- Understanding mental fatigue (the cause, common symptoms, measuring your own fatigue)
- Components of mental energy
- Improving, preserving and maintaining mental energy
- Avoiding mental energy drainers
- Lifestyle changes to preserve mental energy
- Building a reservoir of mental energy
- Recovering from mental burn-out
8 – 10 sessions